Hi, I'm Coach!
My name is Tom, but people just call me Coach. I will work hand in hand with you to transform your life, and work very differently to a normal personal trainer who you only talk with for an hour or so a week.
You and I will be chatting throughout the day:
- First thing in the morning to check how you slept
- Setting the plan for today's activities and workouts
- Planning your meals for the day
- During your workouts for real-time support
- After your walks or other activities
- Throughout the day to keep you on track
- Before bed to get your step count for the day!
I keep detailed records of all your workouts, and food log. You can just send me a pic of everything you eat/drink and I will log that for you!
Message me now
Text me now, lets get started: (213) 444-7747
Text Me Now
Great job on that workout! You lifted 15% heavier than your personal best. Remember to drink plenty of water. I'll check in around lunchtime.
It's free to get started - no credit card required. Just send me a text and I will introduce myself!